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      <image:caption>My personal goal for May! Cycling and Running to raise money for the Vine Trail.</image:caption>
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      <image:title>Blog - Napa Valley Vine Trail’s Loco-Motion May 2022: Honoring Steven Moulds - Make it stand out</image:title>
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      <image:title>Blog - Napa Valley Vine Trail’s Loco-Motion May 2022: Honoring Steven Moulds - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Napa Valley Vine Trail’s Loco-Motion May 2022: Honoring Steven Moulds - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Fired Up! My humble chapter in an inspiring anthology. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - A Powerful Positivity Tool: The NLP Cybernetic Loop (Neuro-Linguistic Programming) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - A Powerful Positivity Tool: The NLP Cybernetic Loop (Neuro-Linguistic Programming) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - A Powerful Positivity Tool: The NLP Cybernetic Loop (Neuro-Linguistic Programming) - Make it stand out</image:title>
      <image:caption>Image by Beth Gray (bethgray.coach)</image:caption>
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      <image:title>Blog - A Positive Possibility: Viewing Mental Disorders as Natural and Resourceful Responses to Adversity! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - A Positive Possibility: Viewing Mental Disorders as Natural and Resourceful Responses to Adversity! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - A Positive Possibility: Viewing Mental Disorders as Natural and Resourceful Responses to Adversity! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - A Positive Possibility: Viewing Mental Disorders as Natural and Resourceful Responses to Adversity! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - A Positive Possibility: Viewing Mental Disorders as Natural and Resourceful Responses to Adversity! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - First Dart, Second Dart. A Strategy for Peace of Mind and Happiness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - First Dart, Second Dart. A Strategy for Peace of Mind and Happiness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - First Dart, Second Dart. A Strategy for Peace of Mind and Happiness - Make it stand out</image:title>
      <image:caption>“It’s not what happens to you, but how you react to it that matters.” Epictetus</image:caption>
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      <image:title>Blog - First Dart, Second Dart. A Strategy for Peace of Mind and Happiness - Make it stand out</image:title>
      <image:caption>Pain is inevitable. Suffering is optional. Buddha</image:caption>
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      <image:title>Blog - First Dart, Second Dart. A Strategy for Peace of Mind and Happiness - Make it stand out</image:title>
      <image:caption>“I have lived through some terrible things in my life, some of which actually happened.” Mark Twain</image:caption>
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      <image:title>Blog - Shift Your To-Do List to an Inspiring Get-To List - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Shift Your To-Do List to an Inspiring Get-To List - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Shift Your To-Do List to an Inspiring Get-To List - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Shift Your To-Do List to an Inspiring Get-To List - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Design Your Day</image:title>
      <image:caption>One of the best choices I have ever made was to start each day by tiptoeing downstairs for a cup of coffee, and then climbing back into bed with my java and my gratitude journal. It feels like an indulgence, if I’m being honest.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Breathing in Peak Performance - As a neuroscience geek, I am always drawn to a book that combines research and ancient wisdom, so it wasn’t out of total obligation that I began to read Breath on Christmas day. I was authentically curious. This book is playful, inspirational and to my surprise, it underscored many of my daily habits of happiness. I was quickly drawn into the historical and scientific research behind breathing and fascinated by the way Nestor explained the healing and transformative power of ancient breathing practices. I was astonished at the myriad of health and wellness issues that small shifts in the way we breath in and out could answer.</image:title>
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      <image:title>Blog - Grand Goals - The Magic of a Powerful Personal Vision</image:title>
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      <image:title>Blog - Seven Things to Do In Your Evenings - Marcus Aurelius</image:title>
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      <image:title>Blog - Seven Things to Do In Your Evenings - Marcus Aurelius - Having a cocktail or a glass of wine at the end of the evening has been my routine for a number of years. It marked the end of a productive day, transitioned me into relaxing, and somehow allowed me to let go of my long to-do lists. I have long loved the ritual of it, and I looked forward to this daily nurturing. During the pandemic, this habit slowly morphed into more of an escape as the evenings of isolation carried on into the fall; far longer than I had expected. I knew on a deep level that I would not find new rituals without opening up time and space for new habits to form.</image:title>
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      <image:title>Blog - Generating Positivity from Within.</image:title>
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      <image:title>Blog - Be Kind to Self.</image:title>
      <image:caption>Soon, as deeply social creatures, we began to feel the hidden and unexpected costs and notice the losses. We canceled weddings, flights, and dinner parties.  We pivoted between personal survival, buying toilet paper and groceries for weeks at a time, and then watching the news and the deaths with horror and fear. Many of us unknowingly slipped into a state of mourning. Our souls began to silently leak out of our hearts and our strength and will faltered. We tried desperately to focus, count our blessings, and carry on gallantly without lowering our expectations of ourselves. We marshaled the energy for another grand effort, we worked it, and then fell down again. Weariness set in.</image:caption>
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      <image:title>Meet Laura - Certified Master Coach &amp; Learning Specialist</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:caption>Laura Masters Learning Specialist &amp; Master Coach</image:caption>
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      <image:caption>Are you inspired by and getting the most out of your career right now? Do you have an exciting, compelling strategic plan for your professional success and development? Laura is trained to assist you by identifying your strengths, discovering a wide range of possible options, and mapping out an exciting array of resourceful actions for business success. Laura inspires Fortune 500 managers, employees and entrepreneurs alike to create an exciting transformation to meet and expand their life goals leading to excellent professional results.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/600314efc8cd610112a37e29/1616805956824-DP09CRBCQ78XF0RE849U/achievement+mountain+top+health+and+fitness+high+res.jpg</image:loc>
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      <image:caption>Would you like to get a little more of what you really want in your life? Do you know what that would be? Laura is trained and certified to work deeply with you to inspire exciting personal growth, personal development, wellness, and lasting happiness that is unique and compelling to you. Laura improves lives by aligning personal goals, values and dreams with cutting-edge coaching techniques so you can achieve success and so that you can't wait to wake up and live every day of your life.</image:caption>
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      <image:caption>Would you like to learn to nourish yourself intuitively to your best physical self? Would you like to be fit enough to feel ready for adventure any time? As a long-time dedicated athlete and student of Innergetics, Laura will inspire and guide your path to physical fitness and mindful eating for optimal health and wellness. Get ready to feel energetic and excited! This is a journey to expand your life, bring back the true joy of food, and help you feel connected to yourself and your world in every way.</image:caption>
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      <image:title>Coaching - mBraining Coaching</image:title>
      <image:caption>Would you like to feel true embodied harmony within yourself, feel coherent in your actions, goals, and your dreams, and wake up every day with a wonderful ‘all-in’ feeling that has you feeling eager to live every moment of your life? Did you know that your gut and your heart are scientifically defined as brains? Imagine how it would feel to learn how to access the deep wisdom of your heart, to intentionally listen to your powerful gut instincts and then use your head brain to create a plan that feels right in every way. As a Master mBraining Coach and Coach Trainer, Laura is skilled in coaching you to communicate with each of your three brains, align their core competencies, and guide you to a life that expresses your highest self.</image:caption>
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      <image:caption>Laura is a master at meeting young learners right where they are, and in a safe and inspiring way, crafting an individual educational plan to inspire each child. She skillfully creates customized programs that allow the students to access the natural learner within and then build up the skills, positive attitude and confidence for they need to flourish both academically and personally.</image:caption>
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      <image:title>Tutoring - Laura gave our children something far greater than the skills necessary for success in their classes. She filled them with the confidence to see themselves as mathematicians, writers, readers and scholars.</image:title>
      <image:caption>- Rob and Kat McDonald, Napa</image:caption>
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      <image:caption>If you would like scientifically proven strategies to effectively guide you to authentic happiness and success and learn strategies for coaching your clients to resourceful personal well-being, positivity is transformational. Positivity, the intentional practice of being positive, optimistic and inspired, has been proven to transform lives for the better. Hundreds of studies have shown that positivity actually precedes happiness, health, and wealth. Authentic positivity has a powerful way of producing tangible results which in turn sparks deep, internal motivation. This naturally creates a powerful spiral upwards for success, joy and overall personal well-being. This six-week class will explore positivity, identify tools and strategies, and discuss positivity coaching techniques and applications. This course is taught by Laura Masters. Register through the Center for Coaching (CCC) by clicking Register Today.</image:caption>
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      <image:caption>Did you know you that you head, heart and gut are all scientifically defined as brains? mBraining and mBIT Coaching offers a powerful coaching model that creates lasting powerful change from the inside out. If you would like to amplify your coaching techniques, and effect transformative results by accessing, aligning and amplifying the intuitive wisdom from your client’s head, heart and gut brains, this class is for you. mBraining has been known to amplify the human spirit and help individual get in touch with and express their highest, most authentic selves in all aspects of their life.</image:caption>
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